Welcome to Uptown Professional Coaching!

Helping Business Owners that feel burned-out and overwhelmed by the distractions of the world, to refocus and find meaning in their work again.

IT’S TIME TO IMPROVE YOUR STATE OF MIND!

Dreaming of the day you can wake up knowing that you are showing up as Your BEST?

  • Are you being pulled in a million  different directions and losing your sanity?
  • Are you feeling like there is never enough (time, money, patience) and it’s dragging you down?
  • Does the idea of making it home for dinner on time and getting the days work done feel impossible?
  • Are you sick of looking at the piles of papers and to-do’s screaming at you?
  • Does the idea of Work/Life Balance seem like something that only exists in Fairy-tales?
Lesley Poladsky, Certified Professional Coach

YOU’RE NOT ALONE… AND IT CAN GET BETTER!

Feeling frustrated, overwhelmed and questioning the why’s of life? Life is so busy now days, there is so much going on!  Are people are fighting for your attention in every direction,? Do you have a million to-do’s bouncing around in your head?  It’s no wonder you might be feeling a little  burned out, or a lot burned out!

The good news is, Uptown  Professional Coaching provides a fresh perspective to tackle those distractions, along with tools and ongoing support to propel you into a new direction and stop spinning in circles.  You will gain a new approach to your life and/ or business which will fill you with passion and excitement. It is possible to have time for the things and people you love, you just have to reach out, I am here to help.  Click here to take advantage of a free consultation.

By feeling motivated and optimistic about the future, rather than reacting to what life throws at you, you will be able to lead and make decisions with confidence, for your life , your team, and your business.  A life in which you’re no longer sacrificing every bit of your time and filling it with the demands of the world around you.  Coaching will guide you in focusing your energy to identify and create the things that you really want by decluttering, simplifying and prioritizing the decisions you are making to get you there.  You will start your day feeling excited for what the day may bring, motivated and energized, and finish your day with a sense of fulfillment by seeing your sacrifices and efforts actually paying off.

So let’s get started, don’t spend another day feeling lost, overwhelmed and miserable! Let me help you. Request a consult by clicking here.

Through my 5-Step “Extinguish Your Burn-Out” Coaching Program you will:

  1. Use my proven system to De-Clutter & Simplify your life with new laser focus on your priorities and getting things done
  2. Improve Time Management skills and Decisiveness
  3. Enhance communication styles and techniques within your relationships and business to better connect with those around you
  4. Discover what Work/ Life balance means for you and how to create it
  5. Reflect and Determine the type of Leader you want to be and start showing up as such

Through this work you will become more decisive, more confident, and you will be thriving while having time to do the things you really enjoy!

Sounds pretty incredible right?  Are you ready to take the first step to making that a reality?

If you aren’t quite ready for a coaching program, but would like a glimpse into what Uptown Coaching can do for you and your business, I encourage you to take advantage of my Extinguish The Burn Out Assessment. This assessment will provide a glimpse into what has created that “stuck” and “burned-out” feeling you are experiencing.  You will take a short assessment which will provide you with a customized 10 Page Report based on your answers and customized to you.  With the purchase of the assessment you will also get a personal one-on-one 60 minute coaching session to dive into the specifics of what your results reflect – what you and your business are experiencing and the gap between what you have envisioned for your life and business. Most importantly you will get a “First Steps Strategic Plan” to start making those changes immediately and get you closer to your vision and success that you know you are capable of.

Still not sure? Start with a Complimentary Coaching Session, over the phone, to learn more about how I can specifically help you and allow me to answer any questions you might have.  If you’d like we can even dive into a topic you would like to be coached on, it’s your time, you can use it how ever you’d like.  I only accept a limited number of clients so that I can fully dedicate to you and the goals you have for your practice (and your life outside of your practice), so make sure you contact me soon.

“Faith is taking the first step even when you don’t see the whole staircase” – MLK

Testimonial from an Uptown Coaching Clients – 

 I’m the owner of a physical therapy practice in Rockville, MD. After 10 years of running a small business, I was feeling stagnant in the growth of my business and unsatisfied in other aspects of my personal life. I decided to take a chance with coaching and I can easily say that deciding to start professional coaching was one of the best business and personal decisions I’ve made in a long time. Lesley was the catalyst that gave me the clarity I needed that propelled me forward with creating real, positive changes in all aspects of my life. I would highly recommend Lesley to anyone who is considering life and business coaching. You won’t regret it. – Tamer I.

“I have to admit I was skeptical at first, I didn’t really know much about coaching.  I am so glad I took a chance and signed up to work with Lesley because the changes in my life are beyond anything I could have imagined, literally!  Thank you for all you have done to help me in my business and finding the reason I opened it in the first place.  I am no longer burned out and wake up excited to go in everyday again, it’s truly amazing! – Carrie B.

From a complete life or business make over, to just one or two things you’d like to be different, as your coach I will provide a confidential and non-judgmental space for you to create a plan and execute what it is you really desire.  By creating a relationship built on trust, we will work together to identify and discuss your goals, as well as the blocks that pop up, more often than you think, and affect how you perceive yourself and those around you. Those blocks will sabotage you from achieving what it is you really want and leave you feeling unfulfilled, drained and exhausted from the day to day demands of life. Through coaching you will gain clarity, practical tools, strategies, and accountability to re-frame your thoughts and behaviors to create a life of fulfillment and pure delight.  For more information clicker here.

WHY UPTOWN PROFESSIONAL COACHING?

Through my life experiences, personally and professionally, I have connected with people from all walks of life, ages, and backgrounds.  Everyone has a story which makes them unique and I have an innate curiosity to get to know the person behind the story on a deeper level.  My goal for every client is to ensure you feel comfortable to share your story, but more importantly share who you are, and to feel understood and honored for where you are in your journey. Coaching is not about me giving you advice.  Everyone one of us has a unique path we have walked, and a personal definition of what happiness and success is.  As a Certified Coach I can offer a variety of tools and techniques to help you get to where you want to me and can offer a unique perspective to dig in and find what is going to work best for you.  I am along for the journey, but you are in the driver’s seat.  For more about me visit my About Page.

An Uptown State of Mind…

It’s when you are connected and  living out your purpose, feeling your best physically, mentally, emotionally, and spiritually.  You are excited to wake up, approaching each day with purpose and a vibrant energy of optimism and empowerment to do so.

Sound like a state of mind you are interested in but not sure where to start?  Please reach out, it can be a quick Q & A session, or a Free Session, or even better start with my Extinguish Your Burn-Out Discovery Assessment – any of them are a great way to start.  Regardless of which route you choose, make a choice and start the change process.